Part of our Prenatal Pilates and Barre class is doing lunges: Lunges are great to strengthen your legs, gluten, calves. Lunges teach you how to maintaining a healthy and strong posture. Lunges teach you how to engage the core and move from the center out. Lunges are also a Must for pelvic floor strength, tone, […]
Giving birth is one of the most important events in a woman’s life at many levels. Becoming a mom is beautiful. Becoming a mom is happy. Becoming a mom is emotional. Becoming a mom is also a process, a transition and one must be prepared, educated, informed. Taking a childbirth class is very important to […]
Practicing Kegel exercises daily is an important element of your health before, during and after pregnancy to keep our pelvic floor toned, strong and also flexible. It is as important to be able to contract the pelvic floor as it is to relax it. Pelvic floor health is critical for your quality of life as a […]
As many researches indicate that physical activity is critical not only for the expectant mom’s health but also for the baby’s health, I am eager to share my findings with you. As ACOG recommend a minimum 120 mn of physical activity a week during pregnancy, many expectant moms are relatively inactive and do not participate […]
Massaging your baby, your toddler, your school-age child has so many benefits that I still do not understand why it is part of the daily care of every child from birth on: stimulation, relief of discomforts, relaxation, quality of sleep, bonding and much more… in the English language, the word TOUCH is used in many […]
To become a Second Generation Pilates teacher requires practice, patience, perseverance and passion. Body Belly Baby , our Pilates studio in Miami is dedicated to provide the best teaching environment to its students and educate them to the Pilates Method from Joseph Pilates. No fusion, no invention, just the pure Pilates Method as it was originally created […]
Joseph Pilates created the Pilates Method in the 20th Century. I am privileged to have studied and graduated from Lolita San Miguel Master Mentor Pilates Program. As of the the few second Generation Pilates instructors, I am proud and committed to teach the Pilates Method. I am always learning and amazed at the power and […]
Pilates during pregnancy in Miami is a must for every expectant woman. Breathing, alignment, posture, strong core are key elements to bring into your body and mind to be at your best during pregnancy, prepare your body for labor, and get back into shape to your pre-pregnancy body once baby is born. Breathing, quadrupeds, active […]
I am delighted to share this story on Telemundo this morning. I am very privileged to have trained and educated so many beautiful and healthy expectant mothers in the past few years in the Pilates Method. As a Pilates Second Generation Teacher and a Lolita San Miguel certified Master Teacher, I strongly believe that the […]
Research shows that massaging an infant has many benefits including relaxation, relief of discomforts, bonding and stimulation. For adults, massage is a way to relieve tension or soreness. As a certified educator and instructor by Infant Massage USA and Infant Massage International Association, I am fascinated by the power of touch. The more I study […]
