Pregnancy Fitness in Miami Pregnancy Fitness for every pregnant woman Pregnancy Fitness is the key to a healthy pregnancy, an easier labor and postpartum period. The ACOG recommends to exercise at last 5 times a week for more than 20 min. Guidelines encourage moderate intensity workout, no supine position, low-impact form of exercise, and […]
As the number of childbirth education classes decreases in the US, the rate of C-section increases. Preparing for labor and the birth of your baby should be one of expecting parents’ top priority soon after they find out that they are expecting. Attending a quality and evidence-based class led by a Lamaze International Certified Instructor […]
