The Mystery and Beauty of Childbirth Prepare your body and your mind to be ready for baby in online childbirth class Childbirth is a natural beautiful process. It is the work of the body called labor. Our body eventually takes control as everything is naturally orchestrated with the perfect cocktail of hormones when baby is […]
As CDC indicates : Pregnant women might be at an increased risk for severe illness from COVID-19 compared to non-pregnant people. The recent research shows there may be an increased risk of adverse pregnancy outcomes such as preterm birth. Combining great medical care, physical activity and nutrition lead to the best outcomes. As COVID-19 limits the […]
The COVID-19 outbreak is an evolving global situation. We know a lot about the virus, but there is a lot we do not know. The uncertainties cause concern, fear and anxiety for our community. We know so far how COVID-19 may impact pregnancy, birth, breastfeeding and of course postpartum. Health officials and authorities do not […]
Pregnancy is a time for expecting parents to have many questions, to prepare and educate themselves about pregnancy, baby, labor, breastfeeding and nursery. Pregnant women are also more prone to worry about their health and are usually eating better, exercising more and taking great care of themselves. Who would have imagined that pregnant women have […]
WHY & HOW? Belly Breathing : Why ? Belly Breathing is in Body Belly Baby’s DNA. Breathing is a Pilates core Principle. In addition, it is a tool to relax, center, work your core safely and effectively, and focus on yourself.Above all, breathing is life and automatic. However most of us do not know how […]
