Kegels Exercises for a healthy pelvic floor

Kegel Exercises     Kegel Exercices were named after Doctor Kegel. Kegel exercises make your pelvic floor muscles stronger. These muscles support and hold all of your organs in place,  control your urine flow and plays an important role during labor. Your doctor may prescribe Kegels exercises for: Stress incontinence. You experience urine leakage when you…

Thank you to every Miami mommy and baby

Thank You to all the Body Belly Baby mommy-to-be, mommies and babies ! As we are approaching Thanks Giving and the Holidays period, I wanted to pause for few minutes and to look back and appreciate what Body Belly Baby accomplished this year thanks to all of my students, thanks to my amazing partners doctors at…

Lamaze Childbirth Education Class in Miami

Childbirth Education Class is a must for every parent-to-be in her second trimester or third trimester. Why Lamaze Childbirth Education Class is the best for you ? Lamaze is the Only Childbirth Education Certification Accredited by the NCCA The Lamaze childbirth education certification is the only childbirth educator program that has passed the rigorous standards…

Healthy maternity and happy New Year !

The Body Belly Baby team is delighted to wish you an amazing happy and healthy new year 2017. This movie hopefully makes you smile as much as I did when I created this movie. A healthy maternity is the beginning of a beautiful love story between you and your child. A healthy maternity starts with…

Prenatal Classes in Miami

Part of our Prenatal Pilates and Barre class is doing lunges: Lunges are great to strengthen your legs, gluten, calves. Lunges teach you how to maintaining a healthy and strong posture. Lunges teach you how to engage the core and move from the center out. Lunges are also a Must for pelvic floor strength, tone,…

Childbirth Class in Miami

Giving birth is one of the most important events in a woman’s life at many levels. Becoming a mom is beautiful. Becoming a mom is happy. Becoming a mom is emotional. Becoming a mom is also a process, a transition and one must be prepared, educated, informed. Taking a childbirth class is very important to…

The origins of Kegel exercise

Practicing Kegel exercises daily is an important element of your health before, during and after pregnancy to keep our pelvic floor toned, strong and also flexible. It is as important to be able to contract the pelvic floor as it is to relax it. Pelvic floor health is critical for your quality of life as a…

Pilates for a healthy pregnancy and baby

As many researches indicate that physical activity is critical not only for the expectant mom’s health but also for the baby’s health, I am eager to share my findings with you. As ACOG recommend a minimum 120 mn of physical activity a week during pregnancy, many expectant moms are relatively inactive and do not participate…