Joseph Pilates created the Pilates Method in the 20th Century. I am privileged to have studied and graduated from Lolita San Miguel Master Mentor Pilates Program. As of the the few second Generation Pilates instructors, I am proud and committed to teach the Pilates Method. I am always learning and amazed at the power and benefits of this method.
Pilates is for every Body. Pilates integrates the mind, the body and the spirit. The more you learn, the more you practice, the more you realize how beneficial it is fo your physical , mental and emotional health. Doing Pilates empowers me and will empower you.
Pilates is posture. Pilates is alignment. Pilates is Balance. Pilates is concentration. Pilates is breathing. Pilates is strength. Pilates is core. Pilates is flow. Pilates is center. Pilates is mind. Pilates is control. Pilates is precision. Pilates is imagination. Pilates is brain.Pilates is rhythm. Pilates is mental and spiritual rejuvenation. Pilates is self -confidence.
I think that the list is much more. Pilates is first of all for every Body. From the de-conditionned athlete, to the professional player, dancer . What it can do to your body ? a Pilates Body is all you wish to have from today until you are really old… and as Joseph Pilates said ” You are as old as your spine can flex “…. basically ageless with the Pilates Method.
Body Belly Baby Pilates Studio is located in Miami at the Marina of Coconut Grove. Our boutique studio is true to the Method.
Private Pilates reformer class taught exclusively by Master Teachers and 2nd Generation instructors. Pilates is for you .