Prenatal Pilates is a safe, fun and OBGYN- approved form of physical activity during pregnancy. Prenatal Pilates specifically meets the expecting woman’s specific needs throughout her pregnancy journey.
Pregnancy is one of the most wonderful experience and journey for women. During her pregnancy journey, a woman goes through many profound anatomical and physiological changes. Understandably, it is critical to keep her body strong, aligned, and balanced. Prenatal Pilates can help her achieve these goals.The American College of Obstetricians and Gynecologists recommends regular and moderate-intensity exercise during pregnancy. https://www.acog.org/womens-health/faqs/exercise-during-pregnancy Undoubtedly Prenatal Pilates is an excellent fitness activity to keep a healthy body, have a healthy pregnancy, and give birth to a healthy baby.