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Select the options that best meet your needs.
The American College of Obstetricians and Gynecologists recommends expecting women to exercise 3 to 5 times a week. Our team encourages you to attend our classes and follow the ACOG guidelines. Select the package that meets your needs the best among our options.
Group Classes : $30 per class (for every prenatal & postnatal outdoor and online class)
Courses : Online courses with an instructor
| Prenatal Baby 101 Class | 1 session – 2 hours | $150 per couple |
| Prenatal Breastfeeding Class | 1 session (1.5 hour) | $130 per couple |
| LAMAZE Childbirth Class | 1 session (3 hours) | $220 per couple online (3-hour) |
| Pediatric CPR & AED ( Infant & Child) | 1 session (2.5 hours) | $110 for 1 person -$200 per couple |
| Baby Sleep Class (prenatal and postnatal) | 1 session (1.5 hour) | $130 per couple |
| Prenatal Nutrition | 1 session (1 hour) | $150 per couple |
| Baby Massage & Beyond Course 4 sessions (75 min per session) | 4 sessions | $260 per couple |
Private Classes: Available on request via email
| Duration | Price | |
| Baby 101 Private Class
Prenatal Breastfeeding Private Class LAMAZE Childbirth Private Class Prenatal / Postnatal Sleep Private Class (pregnancy, birth to one year old) Private – Pediatric CPR ( Infant & Child) |
1 session – 2 hours
1 session -1.5 hour 1 session – 3 to 5 hours 1 session – 1.5 hour 1 session- 2-3 hours |
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| Prenatal Pilates & Yoga Classes | $150/ class & $1200 for a 10-class package | |