Designed with the specific needs of the expecting woman in mind – during each of the three trimesters, the program is based on Pilates, Yoga, pelvic floor exercises, fitness, belly dance moves, together with breathing and relaxation. It is delivered in as a safe and effective manner in a warm and nurturing environment for you.
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Benefits
From a physical standpoint
- Improve muscle tone and cardio vascular fitness
- Improve appearance and posture
- Helps mother and baby to gain the proper amounts of weight
- Helps mother to build strength
- Reduces the discomforts of pregnancy, such as backaches, leg cramps, constipation, hemorrhoids, varicose veins, exhaustion, bloating, and swelling (by improving circulation)
- Helps to have an easier, shorter labor
For healthy Mom and Baby
- Reduces risk of gestational diabetes
- Reduces risk of preeclampsia
- Lowers risk of preterm delivery
- Prepares mom to hold and carry her growing child
From an emotional and social standpoint
- Decreases risk of depression and anxiety
- Improves mood, self – esteem and energy level
- Improves sleep patterns
- Helps to recover from delivery and return to a healthy weight faster
- Meet other mothers-to-be and/or new moms
Pregnancy is one of the most wonderful experiences and journey in a woman’s life. During pregnancy and after delivery, a woman goes through many profound anatomical and physiological changes. The American College of Obstetricians and Gynecologists recommends regular and moderate-intensity exercise during pregnancy. Exercise is an excellent form of preventive medicine that keeps our bodies healthy and increases our ability to weather these numerous changes and stresses in mother-to-be or new moms’ lives.