Designed with the specific needs of the expecting woman in mind – during each of the three trimesters, the program is based on Pilates, Yoga, pelvic floor exercises, fitness, belly dance moves, together with breathing and relaxation. It is delivered in as a safe and effective manner in a warm and nurturing environment for you.
From a physical standpoint
For healthy Mom and Baby
From an emotional and social standpoint
Pregnancy is one of the most wonderful experiences and journey in a woman’s life. During pregnancy and after delivery, a woman goes through many profound anatomical and physiological changes. The American College of Obstetricians and Gynecologists recommends regular and moderate-intensity exercise during pregnancy. Exercise is an excellent form of preventive medicine that keeps our bodies healthy and increases our ability to weather these numerous changes and stresses in mother-to-be or new moms’ lives.