This course is ideally addressed to expectant moms but also to postpartum moms.
Sleep is a given for most adults until they are new parents of a newborn.
Sleep workshops are addressed to expectant parents ideally, and parents of babies from birth to 12 months-old as well.
Education and knowledge are powerful. The earlier you know about sleep – and also lack of sleep – aka as sleep deprivation – the better educated choices you will make as regards your baby’s sleep habits.
Learn about sleep, sleep patterns, light sleep and deep sleep, the number of hours of sleep a baby needs during the night and during the day, the importance of nap times and how to safely put a baby to bed. Learn how to read your baby’s cues, sleep/awake window, and what can disrupt baby’s sleep from immunizations, to travel or sickness.
The more you know, the easier it will be for you and your partner to understand your baby’s sleep patterns and what to do and what not to do.
There are many sleep training styles. The workshops are following Kim West, aka the Sleep Lady and will follow the gentle sleep coaching style.
- Sleep cycle
- Behavioral States
- Deep Sleep versus light sleep
- Understand the baby’s needs for sleep
- Healthy Sleep habits
- Baby Sleep 101 Workshop: Baby from Birth to 6 months Old
- Healthy Sleep Habits: Baby from 6-month to 18 month-old
- Safe Sleep
- Day Sleep needs versus Night sleep needs