Belly Breathing or Diaphragmatic Breathing
Diaphragmatic Breathing or Belly Breathing WHY & HOW? Belly Breathing : Why ? Belly Breathing is in Body Belly Baby’s DNA. Breathing is a Pilates core Principle. In addition, it is a tool to relax, center, work your core safely and effectively, and focus on yourself.Above all, breathing is life and automatic. However most of…