Before you join our classes, talk with your Obstetrician – Gynecologist as some women with certain medical conditions should avoid exercising.

  • Cervical insufficiency or cervix cerclage
  • Multiple pregnancy with risks factors for preterm labor
  • Placenta previa after 26 weeks of pregnancy
  • PROM (premature rupture of membrane)
  • Severe anemia
  • Preeclampsia
  • Vaginal bleeding
  • Some forms of heart or lung disease
  • High risk of preterm labor