Prenatal – Postnatal Pilates Prenatal – Postnatal Pilates is an excellent form of exercise Pilates is the best form of physical activity for pregnant and postpartum women. Posture, core, alignment, breathing, concentration, flow are key elements of the Pilates Method. The Pilates Method meets the needs of the expecting and new moms. Prenatal and…Details
Body Belly Baby offers an integrated selection of high-quality wellness and health-related pregnancy and postpartum services with the best highly certified instructors and experts.
- Prenatal and postnatal Fitness programs
- Prenatal and postnatal Pilates
- Concierge Private Prenatal Education for your family
- Education for expecting and new parents, expecting women and new moms and babies in a caring and safe environment conducive to social bonding
We accompany women through the cycles of motherhood from Body to Belly, from Belly to Baby and back to a healthy Body.
Body Belly Baby News
Mom Who is Mom ? The woman who loves you unconditionally from birth, the one who puts her kids before herself and the one who you can always count on above everyone else. Love your mom and tell her every year how thankful you are for her love, care, nurture, attention, work and time. Thank…Details
I joined Valerie’s baby massage class when my daughter was just a few months old. Both of us enjoyed it so much. It was a great way to connect and bond in those early months…and also a great way to meet new friends. Valerie creates a very relaxing environment where older siblings and other relatives are always welcome. It was such a pleasure attending her class!Anna Dirksen
Body Belly Baby is what every woman needs, at every stage of your life to keep healthy! I am a mother of three teenagers and always on the go. Valerie offers a unique individualized service re-shaping my body where time has set bad habits in! I feel stronger, taller and more confident in my skin and her classes strengthen my weak areas and makes my body smile:) Thank you. JulieJulie Bosch
Pregnancy Pilates with Valerie was brilliant. I felt so in touch with my body by the time of delivery, and I had a very straightforward birth with no complications, I’m sure the pilates contributed towards this! The exercises were very carefully designed to place no stress on my changing body and although gentle, gave me the strength I needed for delivery and motherhood.Elizabeth Dix
Prenatal Pilates & Infant Massage student