Pregnancy and Maternity Center 

Wellness, Pilates and Education services for every expectant mom and new mom and baby

to be at your best before, during, and after pregnancy  …

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Welcome to Body Belly Baby Community !

Body Belly Baby is a Concierge Pregnancy and Maternity Center for you and your baby. 

Body Belly Baby offers an integrated selection of high-quality wellness and health-related pregnancy and postpartum fitness programs and services as well as educational classes for pregnant women, expecting parents, new moms and babies in a caring and safe environment conducive to social bonding.

We accompany women through the cycles of motherhood from Body to Belly, from Belly to Baby and back to a healthy Body.

Body Belly Baby News

What Doctor L. Sam, MD, OBGYN says about Body Belly Baby

I am Dr. Lanalee Araba Sam, a Diplomate of the American Board of Obstetrics and Gynecology, I have been been practicing medicine for over 16 years. I founded Elite Obstetrics and Gynecology in Fort Lauderdale, Florida in 2004 and am myself a single mother of a teenage son as well as active in leadership roles…

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Pregnancy Fitness

Pregnancy Fitness in Miami   Pregnancy Fitness for every pregnant woman Pregnancy Fitness is the key to a healthy pregnancy, an easier labor and postpartum period. The ACOG recommends to exercise at last 5 times a week for more than 20 min. Guidelines encourage moderate intensity workout, no supine position, low-impact form of exercise, and…

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Testimonials

  • Pregnancy Pilates with Valerie was brilliant. I felt so in touch with my body by the time of delivery, and I had a very straightforward birth with no complications, I’m sure the pilates contributed towards this! The exercises were very carefully designed to place no stress on my changing body and although gentle, gave me the strength I needed for delivery and motherhood.

    Elizabeth Dix
    Prenatal Pilates & Infant Massage student
  • I joined Valerie’s baby massage class when my daughter was just a few months old. Both of us enjoyed it so much. It was a great way to connect and bond in those early months…and also a great way to meet new friends. Valerie creates a very relaxing environment where older siblings and other relatives are always welcome. It was such a pleasure attending her class!

    Anna Dirksen
    Happy Customer
  • Body Belly Baby is what every woman needs, at every stage of your life to keep healthy! I am a mother of three teenagers and always on the go. Valerie offers a unique individualized service re-shaping my body where time has set bad habits in! I feel stronger, taller and more confident in my skin and her classes strengthen my weak areas and makes my body smile:) Thank you. Julie

    Julie Bosch
    Happy Client