Giving birth is one of the most important events in a woman’s life at many levels. Becoming a mom is beautiful. Becoming a mom is happy. Becoming a mom is emotional. Becoming a mom is also a process, a transition and one must be prepared, educated, informed. Taking a childbirth class is very important to…Details
Women Concierge Wellness, Pilates and Education Center , to be at your best before, during, and after pregnancy. Pilates, fitness and education classes for expectant moms, moms and babies…
Welcome to Body Belly Baby!
Body Belly Baby offers a choice of quality health-related and educational activities in a caring and safe environment conducive to social bonding.
We accompany women through the cycles of motherhood from Body to Belly, from Belly to Baby and back to a healthy Body.
Body Belly Baby News
Practicing Kegel exercises daily is an important element of your health before, during and after pregnancy to keep our pelvic floor toned, strong and also flexible. It is as important to be able to contract the pelvic floor as it is to relax it. Pelvic floor health is critical for your quality of life as a…Details
Body Belly Baby is what every woman needs, at every stage of your life to keep healthy! I am a mother of three teenagers and always on the go. Valerie offers a unique individualized service re-shaping my body where time has set bad habits in! I feel stronger, taller and more confident in my skin and her classes strengthen my weak areas and makes my body smile:) Thank you. JulieJulie Bosch
I joined Valerie’s baby massage class when my daughter was just a few months old. Both of us enjoyed it so much. It was a great way to connect and bond in those early months…and also a great way to meet new friends. Valerie creates a very relaxing environment where older siblings and other relatives are always welcome. It was such a pleasure attending her class!Anna Dirksen
Pregnancy Pilates with Valerie was brilliant. I felt so in touch with my body by the time of delivery, and I had a very straightforward birth with no complications, I’m sure the pilates contributed towards this! The exercises were very carefully designed to place no stress on my changing body and although gentle, gave me the strength I needed for delivery and motherhood.Elizabeth Dix
Prenatal Pilates & Infant Massage student