Kegel Exercises Kegel Exercices were named after Doctor Kegel. Kegel exercises make your pelvic floor muscles stronger. These muscles support and hold all of your organs in place, control your urine flow and plays an important role during labor. Your doctor may prescribe Kegels exercises for: Stress incontinence. You experience urine leakage when you…Details
Wellness, Pilates and Education for every expectant mom and new mom and baby to be at your best before, during, and after pregnancy …
Welcome to Body Belly Baby your Concierge Pregnancy and Maternity Center
Body Belly Baby offers a choice of high-quality wellness and health-related and educational activities in a caring and safe environment conducive to social bonding.
We accompany women through the cycles of motherhood from Body to Belly, from Belly to Baby and back to a healthy Body.
Body Belly Baby News
Thank You to all the Body Belly Baby mommy-to-be, mommies and babies ! As we are approaching Thanks Giving and the Holidays period, I wanted to pause for few minutes and to look back and appreciate what Body Belly Baby accomplished this year thanks to all of my students, thanks to my amazing partners doctors at…Details
I joined Valerie’s baby massage class when my daughter was just a few months old. Both of us enjoyed it so much. It was a great way to connect and bond in those early months…and also a great way to meet new friends. Valerie creates a very relaxing environment where older siblings and other relatives are always welcome. It was such a pleasure attending her class!Anna Dirksen
Body Belly Baby is what every woman needs, at every stage of your life to keep healthy! I am a mother of three teenagers and always on the go. Valerie offers a unique individualized service re-shaping my body where time has set bad habits in! I feel stronger, taller and more confident in my skin and her classes strengthen my weak areas and makes my body smile:) Thank you. JulieJulie Bosch
Pregnancy Pilates with Valerie was brilliant. I felt so in touch with my body by the time of delivery, and I had a very straightforward birth with no complications, I’m sure the pilates contributed towards this! The exercises were very carefully designed to place no stress on my changing body and although gentle, gave me the strength I needed for delivery and motherhood.Elizabeth Dix
Prenatal Pilates & Infant Massage student