Pilates during pregnancy in Miami is a must for every expectant woman. Breathing, alignment, posture, strong core are key elements to bring into your body and mind to be at your best during pregnancy, prepare your body for labor, and get back into shape to your pre-pregnancy body once baby is born. Breathing, quadrupeds, active…Details
Women Wellness and Education Centre , to be at your best before, during, and after pregnancy with your baby. Pilates, fitness Classes for expectant moms, moms and babies…
Welcome to Body Belly Baby!
Body Belly Baby offers a choice of quality health-related and educational activities in a caring and safe environment conducive to social bonding.
We accompany women through the cycles of motherhood from Body to Belly, from Belly to Baby and back to a healthy Body.
Body Belly Baby News
I am delighted to share this story on Telemundo this morning. I am very privileged to have trained and educated so many beautiful and healthy expectant mothers in the past few years in the Pilates Method. As a Pilates Second Generation Teacher and a Lolita San Miguel certified Master Teacher, I strongly believe that the…Details
Body Belly Baby is what every woman needs, at every stage of your life to keep healthy! I am a mother of three teenagers and always on the go. Valerie offers a unique individualized service re-shaping my body where time has set bad habits in! I feel stronger, taller and more confident in my skin and her classes strengthen my weak areas and makes my body smile:) Thank you. JulieJulie Bosch
Pregnancy Pilates with Valerie was brilliant. I felt so in touch with my body by the time of delivery, and I had a very straightforward birth with no complications, I’m sure the pilates contributed towards this! The exercises were very carefully designed to place no stress on my changing body and although gentle, gave me the strength I needed for delivery and motherhood.Elizabeth Dix
Prenatal Pilates & Infant Massage student
I joined Valerie’s baby massage class when my daughter was just a few months old. Both of us enjoyed it so much. It was a great way to connect and bond in those early months…and also a great way to meet new friends. Valerie creates a very relaxing environment where older siblings and other relatives are always welcome. It was such a pleasure attending her class!Anna Dirksen