Diaphragmatic Breathing or Belly Breathing WHY & HOW? Belly Breathing : Why ? Belly Breathing is in Body Belly Baby’s DNA. Breathing is a Pilates core Principle. In addition, it is a tool to relax, center, work your core safely and effectively, and focus on yourself.Above all, breathing is life and automatic. However most of…Details
Pregnancy and Maternity Center
Wellness, Pilates and Education services
for every expectant and new mom
Z-Form Fitness: 2601 S. Bayshore Drive,Parking Garage 7 Fl, Miami, FL 33133
Miami OB – GYN LLC in Mercy Hospital: 3641 S. Miami Ave. Suite 250, Miami, FL33133
Be at your best before, during, and after pregnancy …
Welcome to Body Belly Baby Community !
Body Belly Baby offers an integrated selection of high-quality wellness and health-related pregnancy and postpartum services with the best highly certified instructors and experts.
- Prenatal and postnatal Fitness programs
- Prenatal and postnatal Pilates
- Concierge Private Prenatal Education for your family
- Education for expecting and new parents, expecting women and new moms and babies in a caring and safe environment conducive to social bonding
- Education for Pilates Teachers, Fitness Professionals, Private trainers in maternity fitness, prenatal Pilates, Postnatal Pilates and more
We accompany women through the cycles of motherhood from Body to Belly, from Belly to Baby and back to a healthy Body.
Body Belly Baby News
SIDS (Sudden Infant Death Syndrome ) and SUID (sudden Unexpected Infant Death) It is critical for every caregiver and parent to know how to keep your baby safe during sleep at nap time and nigh time. SIDS & SUID in the United States Every year 3,500 babies in the United States sadly die unexpectedly and suddenly. The…Details
Body Belly Baby is what every woman needs, at every stage of your life to keep healthy! I am a mother of three teenagers and always on the go. Valerie offers a unique individualized service re-shaping my body where time has set bad habits in! I feel stronger, taller and more confident in my skin and her classes strengthen my weak areas and makes my body smile:) Thank you. JulieJulie Bosch
Pregnancy Pilates with Valerie was brilliant. I felt so in touch with my body by the time of delivery, and I had a very straightforward birth with no complications, I’m sure the pilates contributed towards this! The exercises were very carefully designed to place no stress on my changing body and although gentle, gave me the strength I needed for delivery and motherhood.Elizabeth Dix
Prenatal Pilates & Infant Massage student
I joined Valerie’s baby massage class when my daughter was just a few months old. Both of us enjoyed it so much. It was a great way to connect and bond in those early months…and also a great way to meet new friends. Valerie creates a very relaxing environment where older siblings and other relatives are always welcome. It was such a pleasure attending her class!Anna Dirksen