Categories: Blog

by BodyBellyBaby

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Categories: Blog

by BodyBellyBaby

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Pilates during pregnancy in Miami is a must for every expectant woman. Breathing, alignment, posture, strong core are key elements to bring into your body and mind to be at your best during pregnancy, prepare your body for labor, and get back into shape to your pre-pregnancy body once baby is born.
Breathing, quadrupeds, active powerhouse.

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