When is your estimated due date ? We often ask pregnant women when their due date is. What is the due date ? Definitition of the estimated due date also know as EDD The estimated due date (EDD) is a significant milestone in pregnancy, as it marks the expected date when a pregnant…
Why exercise is a health decision during pregnancy? Physical activity health benefits are making a huge difference for pregnant women and babies during pregnancy. To exercise during pregnancy is a healthy decision that every pregnant woman needs to make as soon as released by their healthcare provider. Physical activity during pregnancy can offer numerous…
Happy Mother’s Day ! Flip the word MOM, it reads WOW ! Mother’s Day is a special day for all the mothers in the world for more than one reason. Wikipedia gives a comprehensive definition of Mother’s Day https://en.wikipedia.org/wiki/Mother%27s_Day Celebrate Motherhood every day One becomes a mother when her baby is born.…
Online Childbirth Classes The Mystery and Beauty of Childbirth Prepare your body and your mind to be ready for baby in online childbirth class Childbirth is a natural beautiful process. It is the work of the body called labor. Our body eventually takes control as everything is naturally orchestrated with the perfect cocktail of hormones…
Online Prenatal Classes are the best for you during COVID-19 As CDC indicates : https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnancy-breastfeeding.html#pregnancy-considerationsBased Pregnant women might be at an increased risk for severe illness from COVID-19 compared to non-pregnant people. The recent research shows there may be an increased risk of adverse pregnancy outcomes such as preterm birth. Combining great medical care, physical…
The COVID-19 outbreak is an evolving global situation. We know a lot about the virus, but there is a lot we do not know. The uncertainties cause concern, fear and anxiety for our community. We know so far how COVID-19 may impact pregnancy, birth, breastfeeding and of course postpartum. Health officials and authorities do…
Pregnancy is a time for expecting parents to have many questions, to prepare and educate themselves about pregnancy, baby, labor, breastfeeding and nursery. Pregnant women are also more prone to worry about their health and are usually eating better, exercising more and taking great care of themselves. Who would have imagined that pregnant women…
Diaphragmatic Breathing or Belly Breathing WHY & HOW? Belly Breathing : Why ? Belly Breathing is in Body Belly Baby’s DNA. Breathing is a Pilates core Principle. In addition, it is a tool to relax, center, work your core safely and effectively, and focus on yourself.Above all, breathing is life and automatic. However most of…
SIDS (Sudden Infant Death Syndrome ) and SUID (sudden Unexpected Infant Death) It is critical for every caregiver and parent to know how to keep your baby safe during sleep at nap time and nigh time. SIDS & SUID in the United States Every year 3,500 babies in the United States sadly die unexpectedly and suddenly. The…
September is Baby Sleep Safety Month… Baby Sleep Safety Basics Baby Sleep Safety is an important topic for expecting and new parents. It is often a concern. Often new parents wonder if their baby is breathing. When babies are in deep sleep, breathing is very regular. Thus, baby may appear at times as if she…