1- Strengthen your core (tranverse abdominis muscle), alleviate back pain from pregnancy and prevent abdominal separation ( diastasis recti) 2- Alleviate muskulo skeletal pregnancy-related imbalances and discomforts 3- Mind-Body-Spirit to connect deeply with yourself 4- Correct and safe posture 5- Learn how to breathe to help you relax and prepare for labor 6- Strengthen […]
