Categories: Blog

by BodyBellyBaby


Categories: Blog

by BodyBellyBaby



1- Strengthen your core (tranverse abdominis muscle), alleviate back pain from pregnancy and prevent abdominal separation ( diastasis recti)

2- Alleviate muskulo skeletal pregnancy-related imbalances and discomforts

3- Mind-Body-Spirit to connect deeply with yourself

4- Correct and safe posture

5- Learn how to breathe to help you relax and prepare for labor

6- Strengthen and stretch your body in a safe and effective way

7- Monitor healthy weight gain for you and your baby

8- Feel great and empowered

9- Pelvic Floor strengthening and awareness

10- Easy recovery after labor and getting back to shape


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