Pelvic floor fitness is a critical part of a woman’s health, wellness, quality of life and fitness. As the pelvic floor is not visible or less known, it is often neglected in regular fitness classes… if not damaged in high impact sports. Olympic Games Athletes are evaluated and their pelvic floor fitness, tone, endurance, strength […]
IMG_0365 Body Belly Baby team welcomed NBC on August 4th 2016 to observe a prenatal Pilates class and interview healthy pregnant women. The importance of prevention for expectant women is key and much more efficient than panic. Expectant moms are recommended to wear long sleeves Tee-Shirts, long pants, spray mosquito repellents on their clothes and […]