Pelvic floor fitness is a critical part of a woman’s health, wellness, quality of life and fitness.
As the pelvic floor is not visible or less known, it is often neglected in regular fitness classes… if not damaged in high impact sports.
Olympic Games Athletes are evaluated and their pelvic floor fitness, tone, endurance, strength measured like any other muscle in their body.
Pilates always integrates pelvic floor muscle.
The EXMI Chair at Body Belly Baby does the Kegels exercise for you at a more efficient level than any other exercise.