Prenatal – Postnatal Pilates is the best exercise before and after baby
Prenatal – Postnatal Pilates Prenatal – Postnatal Pilates is an excellent form of exercise Pilates is the best form of physical activity for pregnant and postpartum women. Posture, core, alignment, breathing, concentration, flow are key elements of the Pilates Method. The Pilates Method meets the needs of the expecting and new moms. Prenatal and…