Prenatal Yoga helps you stretch, strengthen and relax your body during pregnancy.

Pregnant women in prenatal Yoga class

Prenatal yoga is a nurturing form of physical exercise for your body and your mind.

 

Pregnancy is a time for growth, nourishment and discovery.
Through physical movement, breathing and relaxation techniques, prenatal yoga will keep your body strong and flexible, improving your posture, circulation and digestion, while increasing your energy and reducing stress.  Celebrate your pregnancy through yoga, deepen your connection to yourself, your baby and other expecting moms.  Relax and enjoy a harmonious state of peace, balance and renewed energy.