I would like to share the findings of a recent study about exercise and pregnancy and how exercising regularly 30-minute a day can drastically improve the quality of your sleep. As baby and uterus are growing, expectant moms feel more and more discomfort and difficulty to get a qualitative and resourceful sleep time at night.
A nice group of moms gathered yesterday at Silly Monkeys Playhouse in Coconut Grove. Body Belly Baby Infant Massage educator and instructor offered a lecture to moms with their baby and expectant moms to learn about the benefits of infant massage. The event was successful and moms were happy to discover the myriad of benefits
