Babies are born to be breastfed. Breastfeeding is natural but it does not mean that it is easy for you as a new mom and for your baby. Breastfeeding is a learned behavior is crucial to your babies’ health. As a Women Wellness and Education Center for women to be at their best before, during, and
During pregnancy, your posture is severely affected and your back put under a lot of stress. More than 60% of pregnant women experience low back back and more than 40% of the new moms continue experiencing back pain after their baby is born. Why is that and how can Pilates help you during and after your pregnancy?
