Pregnancy is one of the most wonderful experience and journey for women. During her pregnancy journey, a woman goes through many profound anatomical and physiological changes. Understandably, it is critical to keep her body strong, aligned, and balanced. Pregnancy Pilates can help her achieve these goals. The American College of Obstetricians and Gynecologists recommends regular and moderate-intensity exercise during pregnancy. https://www.acog.org/womens-health/faqs/exercise-during-pregnancy  Undoubtedly Prenatal Pilates is an excellent fitness activity to keep a healthy body, have a healthy pregnancy, and give birth to a healthy baby.

Hence Prenatal Pilates is one of the preferred choices of physical activity during pregnancy. 

• Improve muscle tone and cardio vascular fitness
• Improve appearance and posture
• Help mother and baby to gain the proper amounts of weight
• Reduce the discomforts of pregnancy – such as backaches, leg cramps, constipation, hemorrhoids, and swelling …etc
• Help to have an easier, shorter labor
• Help mother to build strength

Additionally, some common health conditions during pregnancy may be reduced or alleviated by a regular fitness activity 

• Reduce risk of gestational diabetes
• Reduce risk of preeclampsia
• Lower risk of preterm delivery
• Prepare mom to hold and carry her growing child

One of the many emotional and psychological benefits a pregnant woman can expect from Pregnancy Pilates certainly is to feel at her best 

• Decrease the risk of depression and anxiety
• Improve mood, self – esteem and energy level
• Improve sleep
• Help to recover from delivery and return to a healthy weight faster
• Meet other pregnant women