Per ACOG (The American College of Obstetricians and gynecologists) guidelines, pregnant women should exercise at least 150 minutes of moderate-intensity-aerobic activity per week.

We recommend the following:

  • 2 to 3 times a week – Body Belly Baby BBB Prenatal Classes
  • 2 to 3 times a week – Walk 20-30 minutes
  • Listen to your body as you exercise
  • The ideal routine is to get your heart pumping, control your weight gain and keep you fit and limber.
  • If you have not been active lately, attend 2 classes per week. Then increase the frequency and add walking.
  • If you were very active prior to pregnancy, stay active and adjust your exercises.