Per ACOG (The American College of Obstetricians and gynecologists) guidelines, pregnant women should exercise at least 150 minutes of moderate-intensity-aerobic activity per week.
We recommend the following:
- 2 to 3 times a week – Body Belly Baby BBB Prenatal Classes
- 2 to 3 times a week – Walk 20-30 minutes
- Listen to your body as you exercise
- The ideal routine is to get your heart pumping, control your weight gain and keep you fit and limber.
- If you have not been active lately, attend 2 classes per week. Then increase the frequency and add walking.
- If you were very active prior to pregnancy, stay active and adjust your exercises.
