Bring:

  • A mat
  • An exercise Ball (55 cm if you are up to 5’4’, 65 cm if you are between 5’5’ and 5’11”, 75 cm if you are taller than 6’)
  • A pair of dumbbells (2-3 lbs. weights)
  • Non-slippery socks for safety and hygiene
  • Water bottle