Some foods should be consumed in moderation while others should be banned.

  • Alcohol is harmful to your baby’s health and should be avoided
  • Caffeine consumption is recommended to less than 200 mg a day.
  • Avoid some specific fishes: tuna, king mackerel, marlin, shark, swordfish etc
  • No sushi (unless cooked fish)
  • Food safety is also critical to a healthy pregnancy