During pregnancy, you should drink at least 8 to 12 cups of water daily (64 to 96 ounces a day) for multiple reasons: Water has many benefits Water aids digestion Water helps from the amniotic fluid around the baby It helps nutrients circulate in the body It helps waste leave the body
Some foods should be consumed in moderation while others should be banned. Alcohol should be avoided Caffeine consumption is recommended to less than 200 mg a day. Avoid some specific fishes: tuna, king mackerel, marlin, shark, swordfish etc No sushi (unless cooked fish)
Breastfeeding helps you lose weight during the postpartum period. Yet it is very important to nourish your body with healthy nutritious food to be able to feed your baby and have energy. You will also need to drink a lot of liquids. Breastfeeding, nutrition and weight management in the postpartum period Book a private consultation […]
Some foods should be consumed in moderation while others should be banned. Alcohol is harmful to your baby’s health and should be avoided Caffeine consumption is recommended to less than 200 mg a day. Avoid some specific fishes: tuna, king mackerel, marlin, shark, swordfish etc No sushi (unless cooked fish) Food safety is also critical […]
Proteins, carbohydrates, and fats are key nutrients to bring you energy during pregnancy We recommend you to join our Pregnancy Nutrition class to learn more about the critical nutrients you and your baby need. Proteins contribute to muscle growth and repair. Proteins are found in meats, cheese, eggs, fishes, dairy, nuts and seeds, beans and […]
Eating well and healthy during pregnancy is one of the best things you can do not only for you but also for your baby. “Eating for two” advice is not healthy. It is important to maintain a healthy weight gain as you are getting enough nutrients to fuel your baby’s growth. 300 extra daily calories […]
As nutrition is a key element for a health pregnancy, private consultations will help you get a personalized nutrition plan. Book a private appointment with our nutritionist
As nutrition is a key element for a health pregnancy together with exercise, our classes about pregnancy nutrition and postpartum allow you to learn about healthy eating habits, important nutrients, appropriate weight gain and weight loss, and a healthy diet to meet your energy requirements Pregnancy Nutrition class is a group setting class in person […]
The weight you should gain during your pregnancy depends on your weight before you got pregnant. The BMI (Body Mass Index) is often used as an indication about the health of weight for your height If you are underweight with a MBI under 18.5, the recommended total weight gain is between 28 to 40 pounds […]
