Depending on the type of delivery you had, you may start exercising after giving birth at different times.

  • If you had a healthy pregnancy and a normal vaginal delivery, you may be able to start exercising again soon after the baby is born.
  • 6-week postpartum with a vaginal delivery
  • 8-week postpartum with a C-section delivery
  • Ask your healthcare provider during your Postpartum check-up before resuming physical activity
  • Our Mommy & Me classes take into account your “postpartum” status and bring you back in shape safely, effectively at a safe pace
  • Our Mommy & Me Classes are baby-friendly (breastfeed, diapers, rock baby).
  • Meet other moms and exercise together