Per ACOG (The American College of Obstetricians and gynecologists) guidelines, postpartum women should exercise at least 150 minutes of moderate-intensity-aerobic activity per week.

Thus, we recommend the following:

  • 2 to 3 times a week – Body Belly Baby BBB Mommy & Me Classes
  • 2 to 3 times a week – Walk 30 minutes daily
  • Listen to your body as you exercise
  • The ideal routine is to get your heart pumping, keep you fit and limber.