Frequent urination, nausea, vaginal spotting. At this time, you must be ready and knowledgeable about labor and childbirth, newborn care and have your bag ready for the hospital.
Frequent urination, trouble sleeping, leg swelling and pain, numbness of legs and feet, and pelvic pressure. Our prenatal classes may help numbness in legs and feet, improve blood circulation, and promote a more qualitative sleep.
Shortness of breath, leg cramps, varicose veins and leg swelling, hemorrhoids, and itchy skin. Some regular footwork and stretching exercises in our prenatal classes may help with swelling prevention, improve blood circulation, and cramping.
Lower back pain, pelvic bone pain, constipation, and Braxton Hicks contraction. Prenatal Pilates may alleviate back pain, sciatica, and pelvic pain by engaging and toning the transverse abdominals, lengthening the spine. As you attend Lamaze Childbirth class, you can also understand the difference between Braxton Hicks contraction and real labor contractions.
Heartburn, hot flashes, aches & pains, fast or racing heartbeat. Our prenatal classes are moderate cardio intensity to allow you to breathe deeply and teach you belly breathing to calm yourself down.
Dizziness, lower back pain, sleeping positions. Prenatal Pilates addresses back pain with stretching, strengthening, core and posture work together with proper alignment in pregnancy.
Lower abdominal pain, pregnancy-related stress, spider veins. Pregnancy exercise is a great way to alleviate discomforts, relax, destress and improve blood flow in our body.
Nausea, fatigue, sleep problems, emotional changes, breast changes and constipation are among the most common discomforts during this time. Physical activity during pregnancy is proven to reduce stress, improve quality of sleep and regulate emotions.
Morning sickness and fatigue. Rest, hydrate yourself, learn about nutrition for pregnancy to alleviate morning sickness symptoms and gain some energy.
