Joseph Pilates created the Pilates Method in the 20th Century. I am privileged to have studied and graduated from Lolita San Miguel Master Mentor Pilates Program. As of the the few second Generation Pilates instructors, I am proud and committed to teach the Pilates Method. I am always learning and amazed at the power and […]
Pilates during pregnancy in Miami is a must for every expectant woman. Breathing, alignment, posture, strong core are key elements to bring into your body and mind to be at your best during pregnancy, prepare your body for labor, and get back into shape to your pre-pregnancy body once baby is born. Breathing, quadrupeds, active […]
I am delighted to share this story on Telemundo this morning. I am very privileged to have trained and educated so many beautiful and healthy expectant mothers in the past few years in the Pilates Method. As a Pilates Second Generation Teacher and a Lolita San Miguel certified Master Teacher, I strongly believe that the […]
