Prenatal Classes in Miami

Part of our Prenatal Pilates and Barre class is doing lunges: Lunges are great to strengthen your legs, gluten, calves. Lunges teach you how to maintaining a healthy and strong posture. Lunges teach you how to engage the core and move from the center out. Lunges are also a Must for pelvic floor strength, tone,…

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Childbirth Class in Miami

Giving birth is one of the most important events in a woman’s life at many levels. Becoming a mom is beautiful. Becoming a mom is happy. Becoming a mom is emotional. Becoming a mom is also a process, a transition and one must be prepared, educated, informed. Taking a childbirth class is very important to…

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The origins of Kegel exercise

Practicing Kegel exercises daily is an important element of your health before, during and after pregnancy to keep our pelvic floor toned, strong and also flexible. It is as important to be able to contract the pelvic floor as it is to relax it. Pelvic floor health is critical for your quality of life as a…

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Baby Massage Class in Miami

Massaging your baby, your toddler, your school-age child has so many benefits that I still do not understand why it is part of the daily care of every child from birth on: stimulation, relief of discomforts, relaxation, quality of sleep, bonding and much more… in the English language, the word TOUCH is used in many…

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Second Generation Pilates Teacher in Miami

To become a Second Generation Pilates teacher requires practice, patience, perseverance and passion. Body Belly Baby , our Pilates studio in Miami is dedicated to provide the best teaching environment to its students and educate them to the Pilates Method from Joseph Pilates. No fusion, no invention, just the pure Pilates Method as it was originally created…

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Pilates in Miami

Joseph Pilates created the Pilates Method in the 20th Century. I am privileged to have studied and graduated from Lolita San Miguel Master Mentor Pilates Program. As of the the few second Generation Pilates instructors, I am proud and committed to teach the Pilates Method. I am always learning and amazed at the power and…

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