Happy Mother’s Day

Happy Mother’s Day !   Flip the word MOM, it reads WOW ! Mother’s Day is a special day for all the mothers in the world for more than one reason. Wikipedia gives a comprehensive definition of Mother’s Day https://en.wikipedia.org/wiki/Mother%27s_Day   Celebrate Motherhood every day    One becomes a mother when her baby is born.…

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Online Childbirth Classes

 Online Childbirth Classes The Mystery and Beauty of Childbirth Prepare your body and your mind to be ready for baby in online childbirth class Childbirth is a natural beautiful process. It is the work of the body called labor. Our body eventually takes control as everything is naturally orchestrated with the perfect cocktail of hormones…

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Online Prenatal Classes during COVID-19

Online Prenatal Classes are the best for you during COVID-19   As CDC indicates : https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnancy-breastfeeding.html#pregnancy-considerationsBased Pregnant women might be at an increased risk for severe illness from COVID-19 compared to non-pregnant people. The recent research shows there may be an increased risk of adverse pregnancy outcomes such as preterm birth. Combining great medical care, physical…

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Covid-19 during pregnancy

  Pregnancy is a time for expecting parents to have many questions, to prepare and educate themselves about pregnancy, baby, labor, breastfeeding and nursery. Pregnant women are also more prone to worry about their health and are usually eating better, exercising more and taking great care of themselves. Who would have imagined that pregnant women…

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Baby Sleep Safety

September is Baby Sleep Safety Month… Baby Sleep Safety Basics Baby Sleep Safety is an important topic for expecting and new parents. It is often a concern. Often new parents wonder if their baby is breathing. When babies are in deep sleep, breathing is very regular. Thus, baby may appear at times as if she…

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Prenatal Pilates Academy

We are proud to announce that Body Belly Baby Academy is an approved proud Pilates Method Alliance Continuing Education Provider. It means that Body Belly Baby successfully meets the selective and strict criteria of the Pilates Method Alliance in quality, professionalism, content, expertise and knowledge to educate teachers, Pilates Teachers, Fitness Professionals, Private trainers in…

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Mom

Mom   Who is Mom ? The woman who loves you unconditionally from birth, the one who puts her kids before herself and the one who you can always count on above everyone else.  Love your mom and tell her every year how thankful you are for her love, care, nurture, attention, work and time. Thank…

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Mom in May

May for Mom   May is a special month for every pregnant woman, new mom and every mother in the world. At Body Belly Baby, our Maternity and Pregnancy Center, we celebrate every mother daily, weekly, and monthly starting with you, your mother, your mother-in-law, and all of your mommy friends. But May is for…

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International Women’s Day 2018

International Women’s Day has a special meaning for me.  As a French woman raised in France, who studied and worked in Japan and in the United States, lived in Switzerland, France, Japan, Singapore, and the United States I feel that it is critical to #pressforprogress and empower women in the world. As an entrepreneur my…

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Pregnancy Fitness

Pregnancy Fitness in Miami   Pregnancy Fitness for every pregnant woman Pregnancy Fitness is the key to a healthy pregnancy, an easier labor and postpartum period. The ACOG recommends to exercise at last 5 times a week for more than 20 min. Guidelines encourage moderate intensity workout, no supine position, low-impact form of exercise, and…

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Kegels Exercises for a healthy pelvic floor

Kegel Exercises     Kegel Exercices were named after Doctor Kegel. Kegel exercises make your pelvic floor muscles stronger. These muscles support and hold all of your organs in place,  control your urine flow and plays an important role during labor. Your doctor may prescribe Kegels exercises for: Stress incontinence. You experience urine leakage when you…

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Lamaze Childbirth Education Class in Miami

Childbirth Education Class is a must for every parent-to-be in her second trimester or third trimester. Why Lamaze Childbirth Education Class is the best for you ? Lamaze is the Only Childbirth Education Certification Accredited by the NCCA The Lamaze childbirth education certification is the only childbirth educator program that has passed the rigorous standards…

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Prenatal Classes in Miami

Part of our Prenatal Pilates and Barre class is doing lunges: Lunges are great to strengthen your legs, gluten, calves. Lunges teach you how to maintaining a healthy and strong posture. Lunges teach you how to engage the core and move from the center out. Lunges are also a Must for pelvic floor strength, tone,…

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Childbirth Class in Miami

Giving birth is one of the most important events in a woman’s life at many levels. Becoming a mom is beautiful. Becoming a mom is happy. Becoming a mom is emotional. Becoming a mom is also a process, a transition and one must be prepared, educated, informed. Taking a childbirth class is very important to…

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The origins of Kegel exercise

Practicing Kegel exercises daily is an important element of your health before, during and after pregnancy to keep our pelvic floor toned, strong and also flexible. It is as important to be able to contract the pelvic floor as it is to relax it. Pelvic floor health is critical for your quality of life as a…

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