Loss of bladder control – Urinary Incontinence – is due to weak pelvic floor muscle. Pregnancy, birth, episiotomy, C-section, lack of exercise, higher than average BMI, pelvic surgery, multiple pregnancies, age, hormonal changes are all contributing factors to a weak pelvic floor. Body Belly Baby OPEN HOUSE in Coconut Grove main goal is to educate women […]
S&Hlaughing Keeping a regular physical activity during pregnancy is critical to a healthy pregnancy and a healthy baby. Recommended by the American College of Obstetrics and Gynecologists, exercise during and after pregnancy helps mom-to-be and new moms to keep a toned body, to correct posture, to prepare for labor and postpartum, to strengthen core muscles […]
