by BodyBellyBaby
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by BodyBellyBaby
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I am delighted to share this story on Telemundo this morning. I am very privileged to have trained and educated so many beautiful and healthy expectant mothers in the past few years in the Pilates Method. As a Pilates Second Generation Teacher and a Lolita San Miguel certified Master Teacher, I strongly believe that the Pilates Method is the best, most effective, safest form of physical exercise during and after pregnancy for every woman.
Thank you for being my healthy mommys-to-be and being part your journey to first-time, second-time and third-time pregnancy.
Some you will recognize themselves in this TV story and soon your baby will be here.
STAY IN THE LOOP
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C-Section rate is on the rise: Navigating Your Birth Choices C-Section Rate has seen a significant uptick in recent years, in the United States, and Miami in particular. This C-section trend is not just a matter of medical necessity but often involves a complex interplay of healthcare practices, personal choices, and, unfortunately, systemic pressures. For […]
We often ask pregnant women when their due date is. What is the due date ? Definitition of the estimated due date also know as EDD The estimated due date (EDD) is a significant milestone in pregnancy, as it marks the expected date when a pregnant woman is likely to give birth to her baby. […]
Physical activity health benefits are making a huge difference for pregnant women and babies during pregnancy. To exercise during pregnancy is a healthy decision that every pregnant woman needs to make as soon as released by their healthcare provider. Physical activity during pregnancy can offer numerous benefits for both the mother and the baby. The […]
