When new moms or experienced moms attend baby massage course in Miami with the International Association of Infant Massage certified educator and instructor Valerie Massoni, they all feel a great sense of accomplishment and learning, understanding their baby better, feeling in sync with their baby and able to read their cues in a very accurate […]
Pelvic floor fitness is a critical part of a woman’s health, wellness, quality of life and fitness. As the pelvic floor is not visible or less known, it is often neglected in regular fitness classes… if not damaged in high impact sports. Olympic Games Athletes are evaluated and their pelvic floor fitness, tone, endurance, strength […]
IMG_0365 Body Belly Baby team welcomed NBC on August 4th 2016 to observe a prenatal Pilates class and interview healthy pregnant women. The importance of prevention for expectant women is key and much more efficient than panic. Expectant moms are recommended to wear long sleeves Tee-Shirts, long pants, spray mosquito repellents on their clothes and […]
Pregnancy and Postpartum : 2 Ps Pilates’4 Ps: Practice, Patience, Perseverance, and Passion As I recently graduated as a Second Generation Pilates Teacher (i.e Joseph Pilates’ grand-teacher or Grand-disciple), and a Pilates Master with Ms. Lolita San Miguel, trained and certified by Joseph Pilates, I am so excited to share that I could demonstrate that […]
After 2 years of intensive studying, practicing, teaching, researching and learning with her mentor Ms. Lolita San Miguel, Valerie Massoni – founder of Body Belly Baby – graduated on July 16th 2016 as Second Generation Pilates Master and Teacher and a Lolita San Miguel Pilates Master. Lolita San Miguel was certified by Joseph H. Pilates. […]
Babies are born to be breastfed. Breastfeeding is natural but it does not mean that it is easy for you as a new mom and for your baby. Breastfeeding is a learned behavior is crucial to your babies’ health. As a Women Wellness and Education Center for women to be at their best before, during, and […]
During pregnancy, your posture is severely affected and your back put under a lot of stress. More than 60% of pregnant women experience low back back and more than 40% of the new moms continue experiencing back pain after their baby is born. Why is that and how can Pilates help you during and after your pregnancy? […]
Having a baby changes your life for ever. When you are close to due date, it is important for the mom-to-be to be able to take some time ” off” to prepare physically, emotionally and psychologically. Of course you can take all the classes you want to prepare yourself for labor, for nursing, and baby […]
We are delighted to have been interview by the Consulate General of France. They were gracious enough to write two articles about us, one in English and the other in French. Here’s an excerpt from the English article: I had a dream few years ago one night. I woke up with this project in mind and […]
A l’occasion du second anniversaire de Body Belly Baby, nous avons eu l’honneur de recevoir un magnifique cadeau de la part du Consulat General de France avec cet article . Un grand merci au Consulat Général de France qui a mis en exergue la valeur et les différents services offerts a Body Belly Baby pour les […]
