Exercise is part of your prenatal care. Jessica attended prenatal Pilates classes in South Miami throughout her entire pregnancy until a week before her baby boy was born. Prenatal Pilates is the wonderful form of exercise during your pregnancy because it is a perfect match to alleviate the physical discomforts and changes that you are experiencing: lower back pain, upper back pain, shifted center of gravity, cramps. Prenatal Pilates class in South Miami strictly follow the ACOG ( American Congress of Obstetricians and Gynecologists) : low impact, no supine position, moderate intensity, core work, strengthen and stretch body muscles, posture, core work, breathing, centering and concentration.Jessica felt great, slept better, had no backpain and built a strong core. Doing prenatal pilates three times a week combined with 2 30-mn walking sessions a week is the healthiest protocole for pregnant women.