Heartburn, hot flashes, aches & pains, fast or racing heartbeat. Our prenatal classes are moderate cardio intensity to allow you to breathe deeply and teach you belly breathing to calm yourself down.
Dizziness, lower back pain, sleeping positions. Prenatal Pilates addresses back pain with stretching, strengthening, core and posture work together with proper alignment in pregnancy.
Lower abdominal pain, pregnancy-related stress, spider veins. Pregnancy exercise is a great way to alleviate discomforts, relax, destress and improve blood flow in our body.
Nausea, fatigue, sleep problems, emotional changes, breast changes and constipation are among the most common discomforts during this time. Physical activity during pregnancy is proven to reduce stress, improve quality of sleep and regulate emotions.
Morning sickness and fatigue. Rest, hydrate yourself, learn about nutrition for pregnancy to alleviate morning sickness symptoms and gain some energy.
During pregnancy, you should drink at least 8 to 12 cups of water daily (64 to 96 ounces a day) for multiple reasons: Water has many benefits Water aids digestion Water helps from the amniotic fluid around the baby It helps nutrients circulate in the body It helps waste leave the body
Some foods should be consumed in moderation while others should be banned. Alcohol should be avoided Caffeine consumption is recommended to less than 200 mg a day. Avoid some specific fishes: tuna, king mackerel, marlin, shark, swordfish etc No sushi (unless cooked fish)
Breastfeeding helps you lose weight during the postpartum period. Yet it is very important to nourish your body with healthy nutritious food to be able to feed your baby and have energy. You will also need to drink a lot of liquids. Breastfeeding, nutrition and weight management in the postpartum period Book a private consultation
Some foods should be consumed in moderation while others should be banned. Alcohol is harmful to your baby’s health and should be avoided Caffeine consumption is recommended to less than 200 mg a day. Avoid some specific fishes: tuna, king mackerel, marlin, shark, swordfish etc No sushi (unless cooked fish) Food safety is also critical
Proteins, carbohydrates, and fats are key nutrients to bring you energy during pregnancy We recommend you to join our Pregnancy Nutrition class to learn more about the critical nutrients you and your baby need. Proteins contribute to muscle growth and repair. Proteins are found in meats, cheese, eggs, fishes, dairy, nuts and seeds, beans and
