Always start with a postpartum designed class to avoid hurting yourself or making some postpartum conditions worse.

Aim to stay active for 30 minutes a day and try simple postpartum exercises.

  • Mommy & Me classes
  • Postpartum Pilates
  • Kegel exercises to prevent urinary incontinence
  • Diastasis Recti – safe exercises to prevent from deepening the abdominal separation
  • Walking
  • Swimming
  • Activities for balance, strength, and flexibility