Always start with a postpartum designed class to avoid hurting yourself or making some postpartum conditions worse.
Aim to stay active for 30 minutes a day and try simple postpartum exercises.
- Mommy & Me classes
- Postpartum Pilates
- Kegel exercises to prevent urinary incontinence
- Diastasis Recti – safe exercises to prevent from deepening the abdominal separation
- Walking
- Swimming
- Activities for balance, strength, and flexibility
