It is best to transition back to physical activity with a postpartum-specific type of exercise as your body is recovering from pregnancy, labor, and a couple of weeks or months of sleep deprivation, hormonal imbalance, breastfeeding and low physical activity engagement
- Exercise with a focus on a healthy core and posture
- Pelvic floor exercises
- Caution with abdominal work to prevent abdominal separation or worsening an existing diastasis recti
- Exercise that focused on alignment, balance, center
- Mommy & Me classes where you meet other mothers and babies
- Join a community at Body Belly Baby
