The weight you should gain during your pregnancy depends on your weight before you got pregnant.
- The BMI (Body Mass Index) is often used as an indication about the health of weight for your height
- If you are underweight with a MBI under 18.5, the recommended total weight gain is between 28 to 40 pounds
- If you have a normal weight i.e. a MBI between 18.5 and 24.9, the recommended total weight gain is between 25 to 35 pounds
- If you are overweight with a BMI between 25.0 and 29.9, the recommended total weight gain is between 15 to 25 pounds
- If you are obese with a BMI between 30.0 and above, the recommended total weight gain is between 11 to 20 pounds
- Too much or too little gain weight during pregnancy can be a problem
- Attend our Pregnancy Nutrition class to learn what is important for you and your growing baby
- Book a private consultation with our nutritionist for a personalized nutrition plan
