It is best to transition back to physical activity with a postpartum-specific type of exercise as your body is recovering from pregnancy, labor, and a couple of weeks or months of sleep deprivation, hormonal imbalance, breastfeeding and low physical activity engagement

  • Exercise with a focus on a healthy core and posture
  • Pelvic floor exercises
  • Caution with abdominal work to prevent abdominal separation or worsening an existing diastasis recti
  • Exercise that focused on alignment, balance, center
  • Mommy & Me classes where you meet other mothers and babies
  • Join a community at Body Belly Baby