by BodyBellyBaby
Share
by BodyBellyBaby
Share
Pregnancy Fitness in Miami
Pregnancy Fitness for every pregnant woman
Pregnancy Fitness is the key to a healthy pregnancy, an easier labor and postpartum period.
The ACOG recommends to exercise at last 5 times a week for more than 20 min. Guidelines encourage moderate intensity workout, no supine position, low-impact form of exercise, and regularity. Pilates modified for pregnancy is by far one of the best forms of fitness during pregnancy together with prenatal yoga.
Pregnancy Fitness is beneficial during pregnancy
- To adapt to the physical and hormonal changes occurring during pregnancy
- To stay strong, fit and healthy
- To maintain a healthy weight gain
- To improve self esteem and navigate through the ups and downs of the hormones
- To promote comfort and wellbeing
- To increase energy levels and improve the quality of sleep
- to prevent gestational diabetes
- To make lifestyle changes
- To be at your best during pregnancy
Pregnancy Fitness is beneficial for labor
- To prepare your mind and body for the marathon of labor and birth
- To build stamina and endurance for labor
- To develop a strong core – transverse abdomens muscle – to be ready to push for labor
- To be aware about the importance of a healthy pelvic floor i.e toned and stretchable
- To be able to squat, move, change positions during the early stages of labor
- To shorten the time of labor and pushing phase
- To be at your bets during labor
Pregnancy Fitness is beneficial for the postpartum period
- To take care of your baby and have a strong body
- To bounce back to your pre-pregnancy shape and weight
- To have sufficient energy to care for the needs of your baby and yours
- To prevent hurting your back as you carry baby, car seat, stroller and diaper bag
- To prevent postpartum depression and baby blues
- To enhance body image and self awareness
- To get out of the house
- To keep mental and physical balance
- To meet other mommies and babies
- To be at your best as a new mommy
The earlier your start pregnancy fitness classes, the better the results and the higher the sense of well-being.
2018 New Year Resolution is to join a prenatal Pilates class or prenatal yoga class at Body Belly Baby in Miami.
STAY IN THE LOOP
Subscribe to our free newsletter.
C-Section rate is on the rise: Navigating Your Birth Choices C-Section Rate has seen a significant uptick in recent years, in the United States, and Miami in particular. This C-section trend is not just a matter of medical necessity but often involves a complex interplay of healthcare practices, personal choices, and, unfortunately, systemic pressures. For
We often ask pregnant women when their due date is. What is the due date ? Definitition of the estimated due date also know as EDD The estimated due date (EDD) is a significant milestone in pregnancy, as it marks the expected date when a pregnant woman is likely to give birth to her baby.
Physical activity health benefits are making a huge difference for pregnant women and babies during pregnancy. To exercise during pregnancy is a healthy decision that every pregnant woman needs to make as soon as released by their healthcare provider. Physical activity during pregnancy can offer numerous benefits for both the mother and the baby. The
