by BodyBellyBaby
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by BodyBellyBaby
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1- Strengthen your core (tranverse abdominis muscle), alleviate back pain from pregnancy and prevent abdominal separation ( diastasis recti)
2- Alleviate muskulo skeletal pregnancy-related imbalances and discomforts
3- Mind-Body-Spirit to connect deeply with yourself
4- Correct and safe posture
5- Learn how to breathe to help you relax and prepare for labor
6- Strengthen and stretch your body in a safe and effective way
7- Monitor healthy weight gain for you and your baby
8- Feel great and empowered
9- Pelvic Floor strengthening and awareness
10- Easy recovery after labor and getting back to shape
STAY IN THE LOOP
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