Prenatal – Postnatal Pilates
Prenatal – Postnatal Pilates is an excellent form of exercise
Pilates is the best form of physical activity for pregnant and postpartum women.
Posture, core, alignment, breathing, concentration, flow are key elements of the Pilates Method. The Pilates Method meets the needs of the expecting and new moms. Prenatal and Postnatal Pilates are the ideal physical body conditioning system for them.
Prenatal – Postnatal Pilates meets the Physicians’ guidelines for physical activity
Not only does Pilates meet the specific physical needs of the pregnant and postpartum woman but it also meets all the guidelines of the ACOG (American College of Obstetricians and Gynecologists ) regarding physical activity during and after pregnancy.
Prenatal – Postnatal Pilates : practice the Method every day
We recommend to prenatal and postnatal Pilates 3 to 4 times a week to have optimal results and feel great.
At our center prenatal and postnatal classes are the core of our fitness program.
Also prenatal and postnatal Pilates private sessions are offered to student who prefer a personalized program.
Prenatal – Postnatal Pilates : a lean toned body, health posture and alignment
Prenatal and postnatal Pilates helps women to become aware of their body, posture. They learn how to correct imbalances and misalignments. They learn about repetitive unhealthy movements that affect their body. Posture changes drastically during pregnancy and after baby is born. Diastasis recti, pelvic floor dysfunction, carpal tunnel syndrome, back pain are common complaints and discomforts. The Pilates Method can help, correct and alleviate some of them safely and effectively .
Prenatal – Postnatal Pilates : for every women before, during, and after pregnancy
The Method is amazing and a proven body conditioning system. The Pilates Method develop a healthy body, a strong belly and a happy baby for every woman to be at her best before, during and after pregnancy.
Start your prenatal and postnatal Pilates journey before you are expecting or right as you learn you are expecting !