Per ACOG (The American College of Obstetricians and gynecologists) guidelines, postpartum women should exercise at least 150 minutes of moderate-intensity-aerobic activity per week.
Thus, we recommend the following:
- 2 to 3 times a week – Body Belly Baby BBB Mommy & Me Classes
- 2 to 3 times a week – Walk 30 minutes daily
- Listen to your body as you exercise
- The ideal routine is to get your heart pumping, keep you fit and limber.
