Prenatal and Postnatal Pilates for a healthy pregnancy and baby

Pilates is the best form of physical activity for pregnant and postpartum women.

Posture, core, alignment, breathing, concentration, flow are key elements of the Pilates Method. The Pilates Method meets the needs of the expecting and new moms. Prenatal and Postnatal Pilates are the ideal physical body conditioning system for them.

 

Prenatal – Postnatal Pilates meets the Physicians’ guidelines for physical activity

Not only does Pilates meet the specific physical needs of the pregnant and postpartum woman but it also meets all the guidelines of the ACOG (American College of Obstetricians and Gynecologists ) regarding physical activity during and after pregnancy.

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period#:~:text=Prescribing%20an%20Individualized%20Exercise%20Program&text=An%20exercise%20program%20that%20leads,and%20adjusted%20as%20medically%20indicated.

Practice Prenatal – Postnatal Pilates Method every day for a healthy pregnancy, easier labor and faster recovery

We recommend to prenatal Pilates 3 to 4 times a week to have optimal results and feel great. https://bodybellybaby.com/prenatal-pilates/

At our center postnatal classes are the core of our safe and effective postpartum program.https://bodybellybaby.com/postnatal-pilates-with-baby/

Also prenatal and postnatal Pilates private sessions are offered to  student who prefer a personalized program.

 

Prenatal – Postnatal Pilates :  a lean toned body, health posture and alignment

Prenatal and postnatal Pilates helps women to become aware of their body, posture. They learn how to correct imbalances and misalignments. They learn about repetitive unhealthy movements that affect their body. Posture changes drastically during pregnancy and after baby is born.  Diastasis recti, pelvic floor dysfunction, carpal tunnel syndrome, back pain are common complaints and discomforts. The  Pilates Method can help, correct and alleviate some of them safely and effectively .

 

Prenatal – Postnatal Pilates :  for every women before, during, and after pregnancy

 

The Method is amazing and a proven body conditioning system. The Pilates Method develop a healthy body, a strong belly and a happy baby for every woman to be at her best before, during and after pregnancy.

Start your prenatal and postnatal Pilates journey before you are expecting or right as you learn you are expecting !