My baby Body Belly Baby is now 2 years old and has welcomed, trained, coached, helped already more than 300 women in Miami to be at their best before, during, and after pregnancy. I am proud to announce that I have received the most beautiful gift for Body Belly Baby’s second anniversary with this magnificent […]
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Loss of bladder control – Urinary Incontinence – is due to weak pelvic floor muscle. Pregnancy, birth, episiotomy, C-section, lack of exercise, higher than average BMI, pelvic surgery, multiple pregnancies, age, hormonal changes are all contributing factors to a weak pelvic floor. Body Belly Baby OPEN HOUSE in Coconut Grove main goal is to educate women […]
S&Hlaughing Keeping a regular physical activity during pregnancy is critical to a healthy pregnancy and a healthy baby. Recommended by the American College of Obstetrics and Gynecologists, exercise during and after pregnancy helps mom-to-be and new moms to keep a toned body, to correct posture, to prepare for labor and postpartum, to strengthen core muscles […]
1- Strengthen your core (tranverse abdominis muscle), alleviate back pain from pregnancy and prevent abdominal separation ( diastasis recti) 2- Alleviate muskulo skeletal pregnancy-related imbalances and discomforts 3- Mind-Body-Spirit to connect deeply with yourself 4- Correct and safe posture 5- Learn how to breathe to help you relax and prepare for labor 6- Strengthen […]
As new parents we do not always know what we do not know. There is an abundance of information available everywhere at any time. However this is still a mystery for me why there is so little information about the benefits of infant massage in hospitals and pediatricians office. I am a strong believer and advocate of infant massage as one of the […]
Exercise is part of your prenatal care. Jessica attended prenatal Pilates classes in South Miami throughout her entire pregnancy until a week before her baby boy was born. Prenatal Pilates is the wonderful form of exercise during your pregnancy because it is a perfect match to alleviate the physical discomforts and changes that you are experiencing: […]
Be at your best during pregnancy with prenatal classes, prenatal pilates class. Body Belly Baby studio in Coconut Grove offers prenatal pilates classes for expectant moms. The class includes Pilates exercises modified for the pregnant body, Barre exercises, weights, and is a total odd work-out. You will feel energized, building strength your need for […]
My name is Gerrie Stewart. I am a mother of a 2-year old and 4-month old baby. I practiced prenatal Yoga during my first pregnancy and knew that I wanted to be stronger, more fit during my second pregnancy and stumbled upon the Body Belly Baby card at my doctor’s office- so glad I made […]
