All of our classes can be attended in person or virtually (streaming). In addition, we have a library of recorded classes you can register to, rent and subscribe to.
Before you join our classes, talk with your Obstetrician – Gynecologist as some women with certain medical conditions should avoid exercising. Cervical insufficiency or cervix cerclage Multiple pregnancy with risks factors for preterm labor Placenta previa after 26 weeks of pregnancy PROM (premature rupture of membrane) Severe anemia Preeclampsia Vaginal bleeding Some forms of heart
A few recommendations for your first class Sign – up to class to book your spot Make sure you have already discussed with your OBGYN your willingness to exercise and that there are no contra-indications Come 10 minutes prior to class time
Bring: A mat An exercise Ball (55 cm if you are up to 5’4’, 65 cm if you are between 5’5’ and 5’11”, 75 cm if you are taller than 6’) A pair of dumbbells (2-3 lbs. weights) Non-slippery socks for safety and hygiene Water bottle
Pregnancy is a great time to start exercising or continue exercising. Discuss your plan to exercise with your OB-GYN or healthcare provider. Any time during your first, second, and third trimester until your due date. The earlier, the better to build good healthy habits, feel strong, have energy and alleviate many pregnancy-related discomforts. You can
Per ACOG (The American College of Obstetricians and gynecologists) guidelines, pregnant women should exercise at least 150 minutes of moderate-intensity-aerobic activity per week. We recommend the following: 2 to 3 times a week – Body Belly Baby BBB Prenatal Classes 2 to 3 times a week – Walk 20-30 minutes Listen to your body as
There are a couple of effective and safe physical activities recommended during your pregnancy: Prenatal Pilates Prenatal Yoga Low-impact moderate intensity cardio exercises Walking Swimming Activities for balance, strength, and flexibility Indoor cycling
Exercising during pregnancy can benefit you by: Alleviating discomforts such as backpain, constipation, swelling, and bloating Toning your body, improving your posture Increasing your strength and endurance Improving the quality of sleep Increasing your energy level Boosting your mood
