I am delighted to share this story on Telemundo this morning. I am very privileged to have trained and educated so many beautiful and healthy expectant mothers in the past few years in the Pilates Method. As a Pilates Second Generation Teacher and a Lolita San Miguel certified Master Teacher, I strongly believe that the
Research shows that massaging an infant has many benefits including relaxation, relief of discomforts, bonding and stimulation. For adults, massage is a way to relieve tension or soreness. As a certified educator and instructor by Infant Massage USA and Infant Massage International Association, I am fascinated by the power of touch. The more I study
As pediatric CPR is a course we recommend to every parent-to-be or new parents, no everyone decides to take the course and postpones it to later. Once baby arrives, parents are very busy, sleep-deprived, and can not imagine themselves sitting in a classroom for three hours. It is easy to understand that the priority at
You are expecting or are already a parent. You live in Miami, have a pool or go often to the beach. You have a newborn or a toddler. It is a priority for you as a parent to know how to perform CPR - Cardio Pulmonary Resuscitation - in case of cardiac arrest - and
When new moms or experienced moms attend baby massage course in Miami with the International Association of Infant Massage certified educator and instructor Valerie Massoni, they all feel a great sense of accomplishment and learning, understanding their baby better, feeling in sync with their baby and able to read their cues in a very accurate
Pelvic floor fitness is a critical part of a woman's health, wellness, quality of life and fitness. As the pelvic floor is not visible or less known, it is often neglected in regular fitness classes... if not damaged in high impact sports. Olympic Games Athletes are evaluated and their pelvic floor fitness, tone, endurance, strength
IMG_0365 Body Belly Baby team welcomed NBC on August 4th 2016 to observe a prenatal Pilates class and interview healthy pregnant women. The importance of prevention for expectant women is key and much more efficient than panic. Expectant moms are recommended to wear long sleeves Tee-Shirts, long pants, spray mosquito repellents on their clothes and
Pregnancy and Postpartum : 2 Ps Pilates'4 Ps: Practice, Patience, Perseverance, and Passion As I recently graduated as a Second Generation Pilates Teacher (i.e Joseph Pilates' grand-teacher or Grand-disciple), and a Pilates Master with Ms. Lolita San Miguel, trained and certified by Joseph Pilates, I am so excited to share that I could demonstrate that
After 2 years of intensive studying, practicing, teaching, researching and learning with her mentor Ms. Lolita San Miguel, Valerie Massoni - founder of Body Belly Baby - graduated on July 16th 2016 as Second Generation Pilates Master and Teacher and a Lolita San Miguel Pilates Master. Lolita San Miguel was certified by Joseph H. Pilates.
Babies are born to be breastfed. Breastfeeding is natural but it does not mean that it is easy for you as a new mom and for your baby. Breastfeeding is a learned behavior is crucial to your babies' health. As a Women Wellness and Education Center for women to be at their best before, during, and
